Classes:
"In 10 classes you'll feel the difference, in 20 you'll see the difference, in 30 classes you'll have a whole new body"
~ Joseph H. Pilates
At Pilates One and All we offer Private and Small Group instruction
* Group classes: Mon. & Thurs. evenings, Sun.mornings
* Private Sessions are arranged @ mutually available times
* All Classes are scheduled for 60 minutes (except for an initial private session which runs approximately 75 minutes to allow for detailed, individual assessment and goal setting).
** Introductory Specials * *
* 'Pilates Intro' : 1 Private session, plus 4 Mat Classes for just $100 *
or
* 3 Private Sessions for $150 *
~Call to discuss which option will best suit your needs/interests~
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Private Instruction
Private Instruction in Pilates provides you with very focused, individualized attention and a specially tailored exercise program, along with a progression rate best suited to address your unique needs and goals. You will learn the Pilates Principles of exercise, and the exercise Fundamentals providing you a strong foundation, and teaching you how to integrate Pilates into your daily life movements and activities. You will not have to guess if you are doing the exercises correctly, as you will have individual attention to make sure, and to help you 'tweak' your technique in order to get the most out of your effort! During Private Pilates sessions, you will work on the Mat, with and without 'props', as done in small group classes. In addition you will learn about and engage in the 500 plus exercises Joseph Pilates developed using equipment (or 'apparatus') such as the Reformer, Tower, and Wunda Chair ( the latter a piece that Joe Pilates felt "should be in every home").  |
Group Classes
At Pilates One and All we keep our group classes small, with a maximum of 6 clients in a group (and usually less), in order to provide as individualized attention as possible to each class participant. We offer instruction at beginner, intermediate, and advanced levels. Group classes are Mat based, 
but kept interesting and varied, as we often include the use of 'props' such as large stability balls, smaller balls, Pilates rings (aka 'magic circles), foam rollers, and/or small weights. All mats and props are provided for class participants by Pilates One and All.
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With over 30 years experience in Rehabilitation, we at Pilates One and All are highly & uniquely qualified to work with a wide variety of clients with special fitness needs (Arthritis, pre/post joint replacement, Osteopenia/Osteoporosis, Neurological conditions, etc.).
We also offer a unique, fun, whole body work out class combining a 20 minute cardio 'warm up' (using the reformer jump board, BOSU's, and rebounders, all requiring core engagement to assist with balance) the Pilates portion of the class follows.
These 'Jump Start' classes are offered as either Mat or Equipment classes. Try one, you'll like it!
* New Jump Start classes forming now !*
For more information or to schedule a class
Call 610-506-2513 !
