"In 10 classes you'll feel the difference, in 20 you'll see the difference, in 30 classes you'll have a whole new body"
~ Joseph H. Pilates
At Pilates One and All we offer Private and Small Group instruction
* Group classes: Mon. & Thurs. evenings, Sun.mornings
* Private Sessions are arranged @ mutually available times
* All Classes are scheduled for 60 minutes (except for an initial private session which runs approximately 75 minutes to allow for detailed, individual assessment and goal setting).
** Introductory Specials * *
* 'Pilates Intro' : 1 Private session, plus 4 Mat Classes for just $100 *
* 3 Private Sessions for $150 *
~Call to discuss which option will best suit your needs/interests~
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With over 30 years experience in Rehabilitation, we at Pilates One and All are highly & uniquely qualified to work with a wide variety of clients with special fitness needs (Arthritis, pre/post joint replacement, Osteopenia/Osteoporosis, Neurological conditions, etc.).
We also offer a unique, fun, whole body work out class combining a 20 minute cardio 'warm up' (using the reformer jump board, BOSU's, and rebounders, all requiring core engagement to assist with balance) the Pilates portion of the class follows.
These 'Jump Start' classes are offered as either Mat or Equipment classes. Try one, you'll like it!
* New Jump Start classes forming now !*
For more information or to schedule a class
Call 610-506-2513 !